Gary Sabbadini, DDS Blog
By contactus@pinolepediatricdentistry.com
February 14, 2019
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Growing a healthy, adult smile takes a lot of work and maintenance, but your teenager can earn a healthy mouth by avoiding some the greatest threats to teen teeth.  

1 – Cavities 

Cavities are the most prevalent disease affecting children and teens in the United States, but cavities are nearly 100% preventable. Your teen can fight cavities by avoiding eating and drinking too much sugar, adding high fiber fruits and vegetables to their diet, and brushing twice per day for two minutes at a time and flossing once per day.  In addition to a proper oral care routine, your teen should have an oral health checkup every six months in our office so that we can help them navigate growing a healthy, adult smile. 

2 – Sports Injuries 

The CDC estimates that more than 3 million teeth are knocked out at youth sporting events. Mouth guards – sometimes called mouth protectors – work by helping cushion a blow to the face, and minimizing the risk of breaking teeth, or lacerating a lip, tongue or cheek. Mouth guards work to prevent tooth loss and other facial injuries.

Without a mouth guard, young athletes are susceptible to jaw damage, lacerated lips and tongue, broken teeth, and even concussions. If your child is playing any contact sport, then buy them a mouth guard that will provide adequate protection for their sport. If you’re unsure, just check online too see if their sport requires – or even suggests – using a mouth guard to prevent an injury.  

3 – Tobacco and Nicotine 

90% of adult smokers began smoking as teens, and each day more than 3,200 Americans younger than 18 try their first cigarette. Tobacco use harms teeth and health in many ways. It can lead to oral cancer, periodontal disease, delayed healing after oral procedure, bad breath, stained teeth and gums and damage the ability to smell and taste. The health risks related to tobacco use are serious, and negative oral side effects are chilling. Unfortunately, teen use of e-cigarettes and nicotine vaporizers is on the rise, and they’re also terrible for teeth.

Most studies find that teens that are actively discouraged from smoking, or that live in an environment where smoking is not normalized, are less likely to use tobacco as an adult, so encourage your children to stay away from all nicotine and tobacco products.

Visit Our Office 

Call us today to schedule an appointment so that we can evaluate the state of your children’s teeth, and help them reach healthier smile this year.

By contactus@pinolepediatricdentistry.com
February 05, 2019
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Starbucks is one of the most popular spots for young adults to gather and hang out, and enjoy coffee with friends.  But, a lot of the drinks on Starbucks’ menu are terrible for teeth. So, what should parents do?

The Problem: Way Too Much Sugar 

Sugar feeds the harmful bacteria on teeth, and creates acid that erodes enamel. This causes plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks your child consumes. Unfortunately, most of your kid’s favorite drinks from Starbucks are absolutely LOADED with sugar.

The American Heart Association recommends children limit their daily sugar intake to less than 26 grams per day, and adults should have less than 36 grams per day. Unfortunately, most of the items on Starbucks’ menu far exceed 30 grams of sugar – even if the drink is a “small” (tall) on the menu.

What about the Kids Menu? 

Starbucks has a kid’s menu that features drinks with less sugar and caffeine than their other beverages. But, don’t be fooled: each drink contains at least 25 grams of sugar, and the steamed apple juice has a whopping 50 grams of sugar. If you choose to get your child a beverage from Starbucks, go with a hot, decaffeinated tea and a little bit of honey.

The Worst Offenders:

1 – ANY Frappuccino 

One of the most popular drinks aimed at kids, Frappuccinos are absolutely loaded with sugar, each of which contains AT LEAST 50 grams of sugar per drink. Frappuccinos come in a variety of flavors, but each of them contains far more sugar than your child needs to consume in one day.

2 – Iced White Chocolate Mocha 

Another iced drink, the Iced White Chocolate Mocha contains 54 grams of sugar per drink, which is far too much sugar for one drink to contain. That’s because white chocolate is made with vanilla, and sweetened with sugar when it’s processed. 

3 – Cinnamon Dolce Crème 

Here’s an item from the kid’s menu that is terrible for teeth. The Cinnamon Dolce Crème doesn’t have caffeine, but it is loaded with sugar at 28 grams of sugar in a tall drink, and 37 grams in a grande.

Make Starbucks a Special Treat 

It can be easier for parents to justify getting a black cup of coffee everyday from Starbucks, but most of the drinks intended for children are loaded with sugar, and should be seen more like milkshakes and less like coffee. Since their favorite drinks are like milkshakes, then treat them that way and limit the number of drinks they purchase from Starbucks to once per week. If your child regularly enjoys beverages that are loaded with sugar, then they are more susceptible to cavities and their overall health can suffer.  

By contactus@pinolepediatricdentistry.com
January 22, 2019
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Cavities are the most prevalent disease affecting children in the United States, but cavities are nearly 100% preventable. Here are some of the worst activities for teeth that can lead to cavities.

1 – Not Brushing Twice Per Day 

Avoiding cavities begins with proper, routine oral care. The American Academy of Pediatric Dentistry advises that everyone brushes their teeth twice per day, for two minutes each session. By brushing for the proper amount of time, you help ensure that your child is cleaning all of the bad bacteria off of their teeth and preventing cavities. Be sure that they brush the entire surface of their teeth, including the backs of teeth – which is often neglected. 

2 – Too Much Sugar 

We all know that too much sugar can cause tooth decay. But how does it work? When you consume sugar, bad bacteria in your mouth feeds off of it and create acids that destroy tooth enamel. Try limiting the amount of sugar your child eats to keep their enamel strong and prevent cavities. Additionally, reduce the amount of starchy carbs that they consume (like bread and chips) to keep teeth strong. When left in the mouth for too long, starchy carbs eventually turn into sugar and fuel bad bacteria.

A good place to start cutting back on sugar intake is in the beverages that your child enjoys. Try to avoid fruit juice, sports drinks and colas, which all contain a high amount of sugar.

3 – Not Enough Water 

Did you know that fruit juices contain about as much sugar as a bottle of cola? If your child is drinking too much fruit juice – or anything other than water – then it is providing sugary fuel that cavities need to thrive.

Water is one of the best things for a healthy mouth. Did you know that saliva is 99% water, or that saliva is critical in the fight against cavities? This makes it imperative that your child drinks plenty of water so that they can keep their enamel strong, and stay cavity-free. By drinking enough water, your child can avoid dry mouth and ensure that their saliva is produced at an optimal rate. 

Fight Cavities with Proper Dental Care 

Your child should visit our dental office once every six months for a routine checkup. This checkup allows us to get ahead of any oral health issues that may be occurring, and helps them maintain a healthier smile that lasts a lifetime.

By contactus@pinolepediatricdentistry.com
December 21, 2018
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Your children have probably made their winter holiday wish list very well known to you, but they probably haven’t asked for gifts that can improve their oral health. With that in mind, here are our favorite holiday gifts for healthy teeth. 

An Electric Toothbrush 

Electric toothbrushes are handy tools for teeth of all ages, and can make brushing fun for young children. Most electric toothbrushes also feature timers, which can help ensure that children brush for the recommended two minutes per session. Additionally, many electric toothbrushes feature a pressure sensor that helps kids limit how hard they are brushing to prevent upsetting or damaging their gums. An electric toothbrush is an excellent Christmas gift for young brushers that can help take their brushing to the next level. 

A Mouth Guard for Spring Sports 

Mouth guards – sometimes called mouth protectors – work by helping cushion a blow to the face, and minimizing the risk of breaking teeth, or lacerating a lip, tongue or cheek. The CDC estimates that more than 3 million teeth are knocked out at youth sporting events. Mouth guards work to prevent tooth loss and other facial injuries. Mouth guards come in all shapes and sizes, so visit our office and ask which type of mouth guard works best for your young athlete. Mouth guards make great stocking stuffers, and most are adequate for any sport your child can play. 

Oral Health Travel Kit 

Is your family traveling this winter holiday? If so, it’s important to prepare your family with individual oral health travel kits. A travel-sized mouth care kit will encourage your children to keep taking care of their teeth while away from home and the familiarity of their bathroom. We suggest buying a small toothpaste, mouthwash, and floss for each family member on the trip. You can pack your dental travel kit on top of your clothes so that it’s the first thing you see when you get to your destination. We also suggest making sure you make time for your family to take care of their teeth while on vacation.

Fun Oral Health Book For Kids:  What to Expect When You Go to the Dentist 

A lot of children experience quite a bit of anxiety when they first visit the dentist, and this book seeks to help with that. “What to Expect When You Go to the Dentist” teaches children about the dentist’s job, and helps children overcome their fear of visiting the dentist. This book does a great job of explaining dental tools, and the importance of regular dental checkups, and makes for an excellent Christmas gift or stocking stuffer.

Visit Our Office This Holiday Break 

The winter holiday break is a great time to schedule your child for a routine checkup in our office. Visiting our office during the holidays is a great way to get their appointment in without interfering during their busy school schedule.  

By contactus@pinolepediatricdentistry.com
November 30, 2018
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Oral appliances are vital tools in helping someone get a healthy smile. It’s important, then, that someone wearing an oral appliance cares for it properly to ensure its long-term effectiveness. Here’s how to care for two of the most popular oral appliances – braces and retainers.

Caring for a Retainer 

Retainer care is all about keeping it bacteria-free, and in good shape so that teeth can go to their intended destination. 

You can clean your retainer with a gentle, unscented hand soap and warm water. Or, you can use a non-abrasive toothpaste to gently scrub your retainer to clean it. Usually, whitening toothpastes have abrasives, so stay away from those when cleaning your retainer. Be sure to thoroughly rinse your retainer with cool water after scrubbing it. And NEVER use soap with bleach or bleaching agents on your retainer. 

Use a Separate Toothbrush 

When cleaning your retainer, use a clean toothbrush that you don’t use on your teeth. This helps ensure that your appliance gets as clean as possible, and keeps it bacteria-free.

Don’t Use Mouthwash or Boil Your Retainer 

Never rinse your mouth with mouthwash while wearing your retainer or oral appliance, nor should you attempt to clean your retainer with mouthwash. Mouthwash, particularly flavored mouthwash that is colored, can stain and weaken oral appliances and retainers. Additionally, never boil your retainer to clean it, which can alter its shape and render it useless, which will cost you time and money to replace. 

After cleaning your retainer, store it in its case or in a clean glass of water overnight. 

Caring for Braces 

Braces are meant to be clean and free of food-debris so that teeth can remain healthy while the braces are worn. Food buildup can expose teeth to acid assaults that destroy tooth enamel and lead to cavities. The best way to keep braces clean is by brushing after each major meal per day for two minutes at a time. By keeping braces clean and free of debris, you can protect the surface and health of your teeth, and keep your brackets and wires in working order.

Try using braces-specific cleaning tools like Waterpiks and floss-threaders, which help flossing around brackets, and getting food debris out from the hard-to-reach areas.

ALWAYS Avoid Oral Piercings 

Oral piercings are popular among teenagers, and are surprisingly common with people that wear oral appliances. Surveys of adolescents and young adults (age 13 – 29) report that 25% to 35% have a body piercing at a site other than the ear lobe. Oral piercings are mostly made of metal, and they can do real damage to oral appliances like braces or retainers. An oral piercing of any sort can dislodge wires, break brackets and get caught in an appliance, which can lead to bleeding. Iyou have an oral appliance, we advise you to stay away from any oral piercing until it is removed.

Ask Us!

If you’re concerned about how to care for your oral appliance, or your child’s oral appliance, then visit our office. We can offer tips on how to keep your appliance in working order, and save you money on potential costly repairs.  





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Gary D. Sabbadini, D.D.S.

1500 Tara Hills Drive, Suite 100 Pinole, CA 94564